Space to Find your Voice
This is a space for you to slow down to listen to what you want and need. A space to notice and pay attention to what may be emerging for you. It is a secure and safe place where you can explore, grow and heal. I will be here with you to get curious about the parts that need tending to. We will create a space that is valuing and accepting of all that you are.
Personalized Therapy Services
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1:1 counseling tailored to your preferences and lived experience. Will incorporate a blend of IFS (Internal Family Systems), Inner child work, EFIT (Emotionally Focused Individual Therapy) and mindfulness.
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Develop and strengthen your coping skills, resources. Target and reprocess traumatic memories. Prepare for future scenarios where the fear may resurface. Leave feeling like you can retell your story in a different way.
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Identify your role and part in the relational distress that is occurring with your partner. Learn to take accountability for the pain that has increased between you. Increase emotional connection, intimacy and relational tools to manage conflict and distress as a team.
The Guest House
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
Rumi
Let’s connect
If you’d like to a hold a complimentary 20-minute consultation, you may fill out the contact form or email benedictchoitherapy@protonmail.com. You may also call or text 714-316-0682.